Here are some ideas to get started.

1. Walk Whenever You Can

• Take short walks during breaks.
• Park a little further away or get off the bus one stop early.
• Explore local parks and green spaces.

2. Make Everyday Tasks Active

• Do a quick stretch while waiting for the kettle to boil.
• Turn housework into a mini workout—put on music and move!

3. Move Together

• Go for a walk with friends or family.
• Join a local walking group or community activity.
• Play games with your kids outdoors.

4. Try Something New

• Check out free or low-cost classes in your area.
• Borrow equipment from community hubs.
• Start small—just 10 minutes counts!

5. Use What’s Around You

• Take the stairs instead of the lift.
• Use benches for step-ups or stretches in the park.
• Look for safe routes for walking or cycling near home.

Why It Matters

Every bit of movement adds up. It boosts your mood, improves health, and helps you feel good. Start with what works for you—small steps lead to big changes.